Child mental health expert, Shahana Knight, shares her insight into why it’s important for both children and adults to understand and recognise their emotions.
Benefits of Expressive Writing in Lowering Rumination and Depressive Symptoms
Depression-vulnerable college students (with both elevated prior depressive symptoms and low current depressive symptoms) wrote on 3 consecutive days in either an expressive writing or a control condition.
The health benefits of writing about intensely positive experiences
In a variation on Pennebaker’s writing paradigm, a sample of 90 undergraduates were randomly assigned to write about either an intensely positive experience
The health benefits of writing about intensely positive experiences
Art for mental health: The well-being benefits of practicing art with Frank Clark, MD
AMA Update covers a range of health care topics affecting the lives of physicians, residents, medical students and patients. From private practice and health system leaders to scientists and public […]
The 4 Best Podcasts to Inspire Your Journaling
Looking for podcasts that will fuel your journaling practice? These are some of the best journaling podcasts to give you the inspiration you need to get busy writing!
The 4 Best Podcasts to Inspire Your Journaling
6 Must-Read Stories Of Self-Discovery | Inspiration
Many authors have been exploring the theme of self-discovery for as long as they have been writing. Join us as Rajeev Balasubramanyam, author of this year’s uplifting new novel Professor Chandra […]
ERIC – EJ888412 – Impact of Journaling on Students’ Self-Efficacy and Locus of Control
While considerable research has examined the academic and cognitive value of journaling, little has examined the psychological impact of journaling on the personal development of college students. Research on cognitive-behavioral […]
6 Journaling Benefits and How to Start Right Now
You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery.