You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play?

Listen in to find out how emotions work for us and sometimes, seemingly, don’t work for us. This may lead to a whole new understanding of why you feel the way you feel and how that might be able to change.

The Emotion Focused podcast introduces you to people from around the globe whose psychological and psychotherapeutic research and practice has focused on understanding emotions and how they influence the way we are in the world. 

An understanding of how emotional processes work can be an important step towards improving relationships not only with others but also with ourselves.