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Why does writing things down help? | 5 Reasons

Why does writing things down help? | 5 Reasons

Many people take the view that writing things down is a sign of weakness – almost as though it’s admitting defeat, acknowledging that you are no longer ‘young enough’ to...
Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them

Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them

Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more...

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