The importance of looking after one’s own mental health and practicing self-care has been widely discussed in recent years. Due to the high levels of stress and strain, it is […]

You’ve mastered adult colouring and building Lego, now it’s time to add sticker collecting to your mindfulness toolkit. Psychologist Nancy Sokarno explains why.

We look at the benefits of sending and receiving handwritten cards and why buying cards is having a renaissance. Today we have so many ways to communicate instantly that sending a […]

Following a successful career as a Clinical Neuropsychologist, Emma now publishes greetings cards, as well as undertaking commissions and licensing her designs for home and giftware.  Although her change in […]

Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more […]

Many people take the view that writing things down is a sign of weakness – almost as though it’s admitting defeat, acknowledging that you are no longer ‘young enough’ to […]

Regulating emotions well is critical for promoting social and emotional health among children and adolescents. Parents play a prominent role in how children develop emotion regulation.

Never think that exhibiting vulnerability shows weakness. It takes strength and fortitude to do it and the payoff in terms of better, instant rapport and deeper relationships is definitely there.

You may have heard a lot about how your thinking impacts your well being, but how much do you know about the role that emotions play? Listen in to find […]